tag:blogger.com,1999:blog-4509488120463132748.post6439089848556871147..comments2013-10-30T18:33:31.699-04:00Comments on Fat to 5K: The Scale Yo-YoFreew67http://www.blogger.com/profile/07342841188146147860noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4509488120463132748.post-40921451598480894892012-09-25T10:11:04.891-04:002012-09-25T10:11:04.891-04:00Hello Leigh, at first it did mess with my head a b...Hello Leigh, at first it did mess with my head a bit. I just worked out for 60 mins, under my cals, and Im up? Little bit of net research, and just jumping on the scale each day helped me realize how much I do yo-yo. I think I started this more when I hit a plateau. Freew67https://www.blogger.com/profile/07342841188146147860noreply@blogger.comtag:blogger.com,1999:blog-4509488120463132748.post-29888647599008627142012-09-16T07:42:29.897-04:002012-09-16T07:42:29.897-04:00Your weight fluctuate up to 5 pounds of water weig...Your weight fluctuate up to 5 pounds of water weight throughout the day. This is exactly why I no longer weigh myself between official weigh-ins. If I'm following my program, I know I will lose weight. Weighing myself so frequently really messed me up!Leighhttps://www.blogger.com/profile/10402096620723172678noreply@blogger.com