Someone asked if I would post my totals for the entire year. The very first week is 0 since that was my starting weight. So Week 1 would technically be my first weigh in. You will see my starting weight, how much I ended up losing that week, how many minutes I exercised, and how many calories burned from exercise. Minus the first 4-5 weeks, about 98% of the workouts after that I used a Polar FT7 HRM. Any questions, please feel free to ask.