My goals set out were for 3x30 mins of exercise per week. All 1347 mins of this was walking, nothing else. With 2 little ones and a tight budget, a gym membership is out of the question.
Note to self: If your 330 lbs, and try to jog for the first time since Moby Dick was a guppy, don't jog uphill on a huge hill. Results will not be good.