Wednesday, August 1, 2012


It's one of those things you really don't think about when you talk about diets.  Sometimes you need a little inspiration to keep moving forward.  Some of us can inspire ourselves where others might need outside help.  Watching Extreme Makeover inspires me to keep going.  Reading success stores on My Fitness Pal inspires me to keep going.  Every Monday when I get on the scale and see a loss, that inspires me to keep going.  For me, its the little things that keeps that fire inside me lit.  Passing on cake or any other unhealthy snack at a party, is a little victory that inspire me to stay on course.  It's all those little victories that makes the losses not hurt as much.  You will have those bad days, weeks, or like me sometimes months.  Unless your an absolute freak, there's no way around it.  Workout for hours on end to see the scale not move or even go up.  Thing is, all those past victories let you know, while you might lose a battle or two, your still going to win the war (or however that saying goes lol).

So what inspires you?

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