Friday, August 17, 2012

WAIT! 20 mins...

I have read a few places and I'm fairly sure it was one of those tips from Extreme Makeover Weight Loss, that after you finish your meal if you are still hungry wait 20 mins.  The reason for this is because it takes time for your brain and stomach to text each other.  This is why at times you feel you're still hungry right after you just ate.  Also, from my understanding, it takes at least 20 mins because your stomach uses AT&T.

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